top of page
Pain-Free Posture
A home-study course with Mary Ann Foster

Guaranteed, if you put in the time and effort, you will finish this course feeling better than when you started, in body, mind, and spirit!

Block lady_Deb Comp [2] plumb.png
Oblique exercise copy.jpg
what works and what goes

Welcome to “Pain-Free Posture” a home study course with people with active lifestyles who want to keep them. This practical, research-based course based on core stabilization application and movement treatments that are proven to get results! There are multiple benefits of these exercises and this core movement systems.

  • They help you heal from movement or postural strain, pain, and repetitive injury.

  • They improve joint and muscle patterns to help you to move better and avoid injury.

  • They will improve performance in any activity you engage in, from activities of daily living---sitting, standing, walking, lifting, and bending—to sports, recreation, dance, etc…

Most people know more about how their gadgets work than how their bodies work. Pain-free posture is like a user’s guide to the body, a road map to betters way to sit, stand, walk, and move that has helps thousands of students over the year, to alleviate aches and pain from chronic muscular tensions, faulty postures, and movement injuries.

The pain-free posture exercises will also help you survive a sit-down job, which is very important because sitting is the new smoking in its effect on quality of life and life-span, and crucial during this pandemic when so many people are working online and suffering from zoom butt coupled with computer neck.

It is only logical that a self-help guide for improving joint and muscle function be based on medical knowledge about what goes wrong with the body and how to fix it. For this reason, pain-free posture draws on anatomy and kinesiology lessons--the science of human human movement, to let you know exactly how muscles and joints 

work. The pain-free posture exercises are widely used in rehabilitation for recovery from musculoskeletal injuries as well as posture and movement issues. With this course, you’ll learn to engage core muscles unconsciously, which will protect your back from injuries and strains associated with faulty posture and movement habits.


My course balances cognitive and experiential approaches, so that  your body becomes your learning the laboratory. You get to  learn about your anatomy while reprogramming your body for better posture and performance.  You can apply this material to improve everything you do that involves body movement, from sitting, standing, lifting, walking to any sports or performance activities you want to improve. Guaranteed, if you put in the time and effort, you’ll finish this course feeling better than when you started, on all levels!