Welcome to the “Core Stabilization in Bodywork I & II” a home study course previously titled “Spine and Postural Muscles I & II.” The name change of these courses reflects the overarching objective of this approach, which is to improve the core stability of the entire body, including limbs.  Researchers have proven stabilization exercises highly effective in alleviating chronic pain associated with poor posture and joint instability, for recovering from musculoskeletal injuries and surgeries, and for preventing movement-related injuries.

 

Core stabilization in massage and bodywork balances experiential learning with cognitive learning because the more you, the practitioner, can feel in your own body, the better equipped you will be to help your client do the same.  

 

Whether your goals are self-care, better posture, or performance enhancement, this course can help you resolve a myriad of body problems associated with poor posture, including chronic nerve entrapment, chronic muscular pain and trigger points, spinal compression and postural subluxations, joint instability and rigidity, and breathing issues.​​