Somatic Movement Therapy

Private sessions in somatic movement therapy can be conducted in person or via Zoom. In-person sessions are tailored to meet your specific needs. We work together to combine active movement with hands-on guidance, helping you move more easily and improve your range of motion. I will show you how to engage your core muscles for improved joint alignment and stability, as well as to enhance muscular balance.

All movement sessions include exercises for

Neuromuscular patterning to address stubborn posture and movement patterns that contribute to pain and discomfort
Core muscle activation to enhance overall alignment, balance, body awareness and control, and general health.
Functional joint motion to improve structural realignment and body awareness.

In-person fees

90 minutes $165

60 minutes $120

Zoom fee - $100 per hour
Please call to schedule
720-684-7520

TIPS FOR ZOOM SETUP

You will need a space of at least 8 by 8 feet to move in,

preferably with a soft carpet or exercise mat to lie on.

Wear loose, comfortable clothing that allows for movement.

You should have a chair to sit on, ideally one with a flat seat for seated exercises. Kitchen chairs work well for this purpose. You will also need to hold onto the chair for balance during some of the standing exercises.

During at least 10 minutes of each session, I'll have you lie on the floor

to observe you and provide feedback. To streamline this process, please ensure that you can easily adjust your camera during transitions in position so that I can see your whole body. If you organize your Zoom setup before the session,we’ll have more time to focus on what you want during the session.

Testimonials

“Mary Ann combines bodywork with core muscle activation exercises that help me move more efficiently and avoid common injuries from bad habits I didn’t even know I had."

“Mary Ann uses awesome models of muscles and joints to give you a clear image of what’s going on inside your body.”

“Mary Ann help me find postural muscles I didn’t know I had. My body is finally understanding what it needs to do to stand up straight!”

“Mary Ann showed me simple and practical alignment exercises I can do at work, while I’m traveling, and even while I’m working out.”

“My connection with my body increased immensely after a single session. I became more aware of where muscles were overworking or not working at all.”