Posture and Movement Sessions
on Zoom or in Person
Personalized sessions can be done in-person or over zoom. I​
During the session, I use hands-on guidance to gently direct your body as you move in order to improve ease of motion and range of movement. I will also instruct you how to activate core muscles for better joint alignment and stability, as well as improve muscular balance.
​All private sessions includes exercises for
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Neuromuscular patterning to change stubborn posture and movement patterns that cause pain and discomfort
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Core muscle activation for better overall alignment, balance, body awareness and control, and general health
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Functional joint motion for improving structural realignment and body awareness
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$135 for 90 minutes
Please call to schedule
720-684-7520
Testimonials
“Mary Ann has a storehouse of anatomically-based information, she taught me little tricks for how move more efficiently and avoid common injuries from bad habits I didn’t even know I had."
“Mary Ann uses awesome models of muscles and joints to give you a clear image of what’s going on inside your body.”
“Mary Ann help me find postural muscles I didn’t know I had. My body is finally understanding what it needs to do to stand up straight!”
“Mary Ann showed me simple and practical alignment exercises I can do at work, while I’m traveling, and even while I’m working out.”
“My connection with my body increased immensely after a single session. I became more aware of where muscle were overworking or not working at all.”