Core Stabilization for Pain-Free Posture FOR POSTURE AND SELF-CARE

365 Days
8 Steps

Instructor

Mary Ann Foster

$99.00

About this course

This course is for anyone looking for simple, kinesiology-based posture exercises. You'll follow a clear 10-step program with practical moves to help realign your joints and strengthen the core muscles that support your posture. These exercises help you build muscle balance, improve your posture and body awareness, and give you the tools to avoid injuries from poor habits. Many people have found relief from chronic pain caused by joint instability through these methods. These exercises are simple and safe for seniors. Many people notice quick relief from chronic pain and see real improvements. They help stretch sore muscles, loosen stiff joints, and realign your body, whether you're traveling, working, or just going about your day. They can also enhance your sports performance and aid in recovery from injuries. This course meets the requirements of Level 1 (10 CE hours) in a professional home-study course for manual therapists titled “Core Stabilization in Bodywork.” Tips for successfully completing the “Pain-Free Posture” program: THE 10-STEP PROGRAM Step 1: Spinal Stability Tests with Hip ROM Step 2: Establishing Skeletal Support Step 3: Transversus Abdominis (TA) & Perineum Step 4: Breath Support & Respiratory Diaphragm Step 5: Eccentric Control with Obliques Step 6: Anterior Lumbar Stabilizer - Psoas Major Step 7: Posterior Lumbar Stabilizers - Multifidi Step 8: Scapula and Shoulders Step 9: Head and Neck Stabilizers Step 10: Putting it all Together For $99, you receive 1 year of access to 10 videos (averaging 10 minutes each), featuring core muscle activation exercises in sitting, standing, and lying positions. Comes with an comprehensive illustrate program guide that you can download and refer to after you finish the course. This guide includes a list of exercises in the videos, anatomical images of each body area, and clear, easy-to-understand explanations and examples of kinesiology concepts that you’ll want to remember.

Instructor

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