Showing a student how to contract the lower abdominals in a well-aligned seated posture.

Postural Assessments and Core Stabilization Teaching Skills FOR MOVEMENT EDUCATORS

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講師

Mary Ann Foster

$79.00

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詳細

This course includes 8 videos (5-10 minutes each) a client-centered postural assessment, as well as many teaching demonstrations of core muscle activation techniques and core control during range of motion exercises for each body part. It is designed for movement educators of many kinds, including dance, pilates, yoga teachers, as well as personal trainers, who are looking for a kinesiology-based protocol. 1. Postural assessments 2. Compression test and postural sway 3. Assisted core muscle activation for lower body stabilizers 4. Tracking and levering rib motion to increase breath support 5. Assisted spinal tilts, atlanto-occipital rock, and waiters bow 6. Spinal sequencing, perineum, and trapezius activation 7. Hip stabilization assessments with movement in each plane 8. Shoulder and scapula assessments with movement in each plane