關於
The core tune-up is a 7-step home-study course with easy and effective exercises for re-aligning and fine tuning the weight-bearing joints in your spine and hips and activating the core muscles in the legs, pelvis, and spine. These exercises are incredibly effective in activating and energizing muscular balance, improving posture and body awareness, and building the knowledge base we need to prevent injury from faulty form. They are proven to alleviate chronic pain from joint instability, and provide instant results that you can see and feel, helping you stretch achy muscles, loosen stiff joints, realigning the bones, and alleviating pain! Step 1: Spinal Stability Tests with Hip ROM Step 2: Establishing Skeletal Support Step 3: Transversus Abdominis (TA) & Perineum Step 4: Breath Support & Respiratory Diaphragm Step 5: Eccentric Control with Obliques Step 6: Anterior Lumbar Stabilizer - Psoas Major Step 7: Posterior Lumbar Stabilizers - Multifidi It includes 1 year access to 7 short videos (10-20 minutes average) on each step, with demonstrations of 7-13 easy and practical exercises in each step that you can do anywhere-anytime. Comes with an illustrated, 52 page program guide that you can download and refer to after you finish the course. This guide includes a list of the exercises in the videos, anatomical images of each area of the body, and clearly easy-to understand explanations and examples of kinesiology concepts you’ll want to remember.