Tue, Jul 10|
Meet and Greet with Mary Ann
Join us to learn about my kinesiology routine for tuning-up and balancing the body and sample exercises for surviving a sit-down job. Tuesday, July 10th from 6-7 p.m. at Jotipa Gyms. FREE
Time & Location
Jul 10, 2018, 6:00 PM – 7:00 PM
Jotipa Gyms, 10903 Jotipa Dr, Longmont, CO 80503, USA
About The Event
Aging bodies can be like old cars. Our parts start wearing out and require more and more maintenance to keep going. Minor breakdowns can slow us down, and when we get behind in self-care, injuries side-line us. If you’re looking for new ways to to align and balance your body, then you'll want to join us to sample my unique approach to posture and core movement exercises.
With over 35 years of experience as a movement teacher for health professionals, including massage practitioners, nurses, and physical therapists, I offer practical, kinesiology-based exercises for unlocking the healing powers of movement. All of my exercises work in sync with the unique architecture and calibration of the muscles and joints and can be adapted to any age group and activity level.
Join us for this FREE event on Tuesday, July 10th from 6-7 p.m. and explore exercises for surviving a sit-down job.
SPACE IS LIMITED. RESERVE YOUR PLACE TODAY! Your body will thank you for it!