À propos
The core tune-up is a 9-step home-study course with easy and effective exercises for re-aligning your spine and hips and activating the core muscles in the lower body. These exercises are incredibly effective in activating and energizing muscular balance, improving posture and body awareness, and building the knowledge base we need to prevent injury from bad habits and poor postures. They are proven to alleviate chronic pain from joint instability. These exercises are easy to do and safe for seniors, they provide instant relief from chronic pain, giving your results that you can see and feel. They help you to stretch achy muscles, loosen stiff joints, realigning the bones, and get your body aligned and centered! while traveling or working, during during all your daily activities. This routine enhances sports performance, and is great for recovery from injuries. Step 1: Spinal Stability Tests with Hip ROM Step 2: Establishing Skeletal Support Step 3: Transversus Abdominis (TA) & Perineum Step 4: Breath Support & Respiratory Diaphragm Step 5: Eccentric Control with Obliques Step 6: Anterior Lumbar Stabilizer - Psoas Major Step 7: Posterior Lumbar Stabilizers - Multifidi For $69.99 you get 1 year access to 9 videos (10 minutes average) with ???? core muscle activation exercises in sitting, standing, and lying positions. Comes with an illustrated, 52 page program guide that you can download and refer to after you finish the course. This guide includes a list of the exercises in the videos, anatomical images of each area of the body, and clearly easy-to understand explanations and examples of kinesiology concepts you’ll want to remember.